Anti-Scoliosis Pilates
  the smart exercise that improves your posture   

Scoliosis never takes a vacation form you and it easily worsens when the spine is subjected to load (such as carrying weight) and prolonged action of gravity (such as simply standing for some time). These compressive forces on the spine often cause pain and difficulty in maintaining an upright posture. These situations maybe cause a worsening the curvatures in idiopathic scoliosis. So, it is necessary to constantly take actions to compensate these forces.

The muscles of the spine with scoliosis become very asymmetrical, strong and tense on one side of the curvature and on the other, weak and atrophied. It is vital to improving postural deviation, to do frequent compensatory exercises with professional guidance .

Treatment sessions with Pilates specialized in scoliosis help the patient to improve their condition. Pilates specialized can balances the muscles, making a thorough correction of scoliosis during the execution of the exercise, focuses on breathing to activate the atrophied muscles, slowing the improviment of the curvature initially and contributes to the reduction of scoliotic curvature over time. The exercises performed in Pilates also prepare the patient to better perform daily exercises at home, the fundamental part of treatment to overcome scoliosis.

The discovery of scoliosis usually brings apprehension to the patient and family members. Therefore, all the effort of the patient, the therapist and the support of the family encouraging the treatment and monitoring daily exercises, is well worth it.  

Pilates Scoliosis will transform your muscles, your posture and your spine